5 New Years Resolutions That Will Benefit Your Mental Health
Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think about what...
Heal Depression/Anxiety
Feeling any of the following? -Anger? -Irritability? -Frustration? -Feel stuck emotionally? -Depression? In Chinese medicine, these...
5 Breathing Techniques to Fight Stress
Breathing is something we do all day, every day in order to stay alive. But how often do you stop to think about how your breathing...
Tips for Avoiding Emotional Eating Over the Holidays
Holiday season is coming which means the sweet treats will be coming our way too! For most Americans, that means eating – lots of eating...
How Massage Therapy Can Relieve Your Anxiety
If you're struggling with anxiety (one of today's most common mental health problems), seeking treatment with massage therapy might be...
Barrier to Exercise: Do you have one?
Given the known benefits of regular physical activity, it is shocking that still many Americans are not meeting current recommended...