LifeQual Center

Please join LifeQual in extending a warm welcome to Holly F. Blomquist, LMT, BCSIcm. We are excited for her to join the Center.

Thousands of people have stress in their lives that manifests itself through headaches. Many people deal with these headaches with pain relievers; some hit the gym to manage the pain; some even try to sleep them off. But what are tension headaches? Tension headaches are the most common type of headache. People who experience them often describe the feeling as a tightness or even a burning sensation, as if their head is being squeezed. The pain is usually around the eyes,

Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing brain cancer. But is it useful and healthy as a strategy fo