LifeQual Center

Aloe vera: Benefits: Aloe vera can keep your skin clear and your hair dandruff-free and soft. It is antimicrobial in nature so it keeps your skin, hair and body free of unwanted bacterial growth and inhibits any infection. It also cleanses your stomach and clean tummy is proportional to clear skin. Ways to use: Simply scoop out fresh aloe vera gel and mix it with lemon juice. Apply it on the face and wash off after 20 minutes. For Hair, apply the aloe vera gel directly on the

A good breakfast, for young and old alike is a great way to start your day right, mentally and physically. Breakfast often contains carbohydrates which are a quick source of energy to fuel your brain after a night’s sleep. Breakfast helps meet nutrient needs for the day; it helps you stay alert; it has been shown to improve cogitative performance for both those in school and on the job; and helps to control weight. It has been shown that those who ate breakfast had a reduced

Given the known benefits of regular physical activity, it is shocking that still many Americans are not meeting current recommended physical activity levels. The fast-paced, technology-driven American lifestyle has created a number of personal, environmental, behavioral, and/or physiological barriers to becoming active. Therefore, it is important for both adults and youth to modify or overcome these barriers in order to improve their activity levels. So what is preventing you

Water is a vital nutrient for the body and staying hydrated plays an important part in staying healthy. Our bodies need water to help with digestion, provide moisture to skin and other tissues, remove toxins from the body, regulate blood circulation and body temperatures, and to transport nutrients and oxygen to the cells throughout the body. Water is a preferred beverage choice because it contains no calories, fat, or cholesterol; it’s also generally inexpensive. How Much is