Probiotics- The Good Guys During Cold and Flu Season
Many of us may be starting to feel the effects of the winter season – including the sniffles and sneezes, and even worse, the flu. We become more susceptible to the bacteria, the “bad guys”, when the air gets drier, meaning our natural defenses – mucous membranes – can’t do their job as well and stop them. The good news is there are simple steps you can take to fend off the bad guys, without even getting close to a needle; you can strengthen your immune system by supplementin
