Cox Technique Flexion Distraction is an advanced, traction based therapy commonly used to manage the symptoms of disc injury, and various other low back and neck complaints with great success. It is a very effective, safe, gentle, non-force, and non-surgical procedure. This method is superior in managing herniated discs and sciatica; and relief of pain from facet syndrome, rib subluxations, thoracic pain, scoliosis, spinal pain due to arthritis, and spinal stenosis. The Cox t
When I work with clients, I like to introduce an approach that I use which is called Acceptance and Commitment Therapy (ACT). ACT is a Cognitive Behavioral Therapy which orients us to: (a) shift our relationship with our psychological pain, (b) help us to be present in the here and now and (c) take action that is in alignment with our values. I begin by explaining how in our daily lives we are programed or reinforced to see our psychological pain as bad. The idea that you
Our new in-house Licensed Esthetician Vidya Risbud-Joshi! Hello, I am Vidya J, creator of Eternia Esthetics.
I was born in India and grew up with the passion for Cosmetics and Beauty. Over the years, I realized how great an impact "looking good" can have on our personal and professional lives.
I pursued education in the field of skin-care in Portland and I take enormous pride in the quality and client satisfaction I have achieved since Eternia Esthetics opened gates in 20
Stress and Anxiety are both normal feelings everyone has experienced. But when they interfere with your everyday life, it can become a problem. When the body is stressed, neurotransmitters in the brain are released such as: Cortisol Adrenaline Norepinephrine These neurotransmitters signal your body into a ‘fight or flight’ response mode. This response can trigger poor concentration, lack of appetite and discomfort in unique ways. Exercise and other physical activity produce e
If you are at risk for or already have lymphedema, you can watch for signs and take steps to avoid or control the condition. Lymphedema is swelling of a body part – most commonly an arm or leg – caused by excess lymph fluid collecting in body tissues. The condition results when lymph vessels or nodes are missing, damaged or removed. This disrupts the lymphatic system. It undermines its ability to properly drain fluid as part of the immune system. The swelling most commonly af