Try out these Good Mood Food Recipes!
DID YOU KNOW? — According to ancient wisdom, the “doctrine of signatures” suggests that foods that look like a body part are medicine for that organ. Did you notice how a walnut looks like our brain and eating just a handful daily improves memory and brain power! But of course modern science has enough research done today to refute some of the claims made in the doctrine. Thankfully, Walnuts, if you are not allergic to them, are a super food for nourishing a super brain. I am
The Good Mood Therapy Kitchen
By the time we get into Fall, the hustle and bustle of shorter days, the festivities and celebrations, gatherings with family and friends take over our mind. Around this time I find myself reflecting on the year gone by and wondering if the next will be any better. I think it is because the past few years have been challenging health wise, for me personally and for those close to me that my focus is usually on finding ways to stay healthy and inculcating habits that keep me o
