Actively Resting with Yin Yoga
Yin Yoga is a great compliment to a busy mind. Fairly new to the yoga scene, Yin Yoga focuses on active stillness with gentle stretches held for longer lengths of time. At first, it may not fit our definitions of what we’re used to in a Yoga practice, but the physical approach we find in Hatha practices translates fairly nicely to mental approach in Yin practices. By drawing the attention to the mind, Yin is inherently a meditative approach. During the long periods of stre
