Quiet Time
Hustle and bustle are part of our everyday life. We are constantly living in an environment of noise. Be it the sounds of human activity,...
Benefits of Mindfulness : Practices for Improving Emotional and Physical Well-Being
It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while...
Acupuncture is worth a try for chronic pain
Chronic pain in the muscles and joints can make life miserable. Standard treatments like ice and heat, anti-inflammatory medications,...
6 Ways to Practice Hygge, the Danish Secret to Happiness: Here’s how to embrace the simple philosoph
There isn't an exact translation for the Danish word hygge (pronounced HOO-GA), but you've definitely felt it before—maybe while playing...
Communication Transformations
The Internet stands as the greatest advantage to the development of a sustainable civilization due to its unparalleled abilities in...
Mindful Meditation Might Help Ease Back Pain
Mindful meditation may offer a measure of pain relief to seniors suffering from chronic lower back pain, new research suggests. The study...
