3 small things to do every day to make your 2018 goals happen
1. Morning mantra meditation Before scrolling through Instagram or checking emails, read a mantra full of positive affirmations related...
Heal Depression/Anxiety
Feeling any of the following? -Anger? -Irritability? -Frustration? -Feel stuck emotionally? -Depression? In Chinese medicine, these...
Changing our definition on beauty
Beauty, we are told, is in the eye of the beholder. As women, we continually seek approval and feel judged by how we look, regardless of...
What Is Holistic Medicine?
The Benefits of Holistic Health To plainly answer the question of “what is holistic medicine.” Holistic medicine is the treatment of the...
Natural Home Remedies
Aloe vera: Benefits: Aloe vera can keep your skin clear and your hair dandruff-free and soft. It is antimicrobial in nature so it keeps...
Water: A Better Beverage
Water is a vital nutrient for the body and staying hydrated plays an important part in staying healthy. Our bodies need water to help...