3 small things to do every day to make your 2018 goals happen

January 11, 2018


1. Morning mantra meditation

Before scrolling through Instagram or checking emails, read a mantra full of positive affirmations related to your goal. For example, if your goal is to eat healthier or work out four times per week, write out a few sentences that reinforce that goal.

“I feel so great when I exercise four times per week! I love how strong my body feels after a workout.”

Save this mantra in the “notes” section of your phone, or write it out on a piece of paper to keep

on your nightstand.


2. Afternoon affirmation

Set an alarm on your phone or an event in your calendar with your name on it. Use this as a reminder to give yourself a compliment at that specific time. If your day is especially stressful, this will be a little break and a chance to reconnect to yourself.

The more you make time for yourself, the more you reinforce that you value yourself. Then, the more likely you are to want to do positive things for yourself.

Affirm what a great lunch you just ate or how productive you are or even just affirm the fact that you took a pause in your day to think about an affirmation! A little pause can go a long way.


3. Evening dreaming

Before your head hits the pillow, sit up in bed and imagine how you’ll feel once you accomplish your resolution. Imagine how you’ll look. Imagine what you’ll be saying to yourself: How will your self-talk sound?

Program your subconscious right before you fall asleep so that you literally create your own dreams!

I encourage all of my private weight-loss clients to do this with their weight-loss goals especially because they can imagine themselves at their goal size in their favorite outfit. They can picture themselves catching a glimpse in the mirror and smiling at how good they feel. By reminding yourself of your goals in these small ways, you’ll keep your resolution on the forefront of your mind multiple times per day.

Practice makes perfect, so the more frequently you’re able to practice making yourself and your goal a priority, the more perfectly you’ll be able to follow your plan to reach and achieve your goal!

Please reload

Featured Posts

Try out these Good Mood Food Recipes!

December 17, 2018

Please reload

Recent Posts
Please reload

Please reload


Images used on this site do not belong to LifeQual Center unless stated


LifeQual Center


1975 NW 167th Place, Suite #100 Beaverton OR 97006

Email: Info@lifequalcenter.com
Tel:  503.531.9355


Click Here to Find Us

For any general inquiries, please fill in the following contact form:

© 2016 by LifeQual Center. Proudly created with Wix.com

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Pinterest Icon
  • Black Instagram Icon