Diet and Depression
Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just as important as meds and therapy — sometimes more so. In counseling my patients about self-care, I always feel like we don’t have enough time to get into diet. I am passionate about diet and lifestyle measures for good health, because there is overwhelming e
3 small things to do every day to make your 2018 goals happen
1. Morning mantra meditation Before scrolling through Instagram or checking emails, read a mantra full of positive affirmations related to your goal. For example, if your goal is to eat healthier or work out four times per week, write out a few sentences that reinforce that goal. “I feel so great when I exercise four times per week! I love how strong my body feels after a workout.” Save this mantra in the “notes” section of your phone, or write it out on a piece of paper to k
