5 New Years Resolutions That Will Benefit Your Mental Health
Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think about what...
Diet linked with Anxiety & Depression
DID YOU KNOW THAT YOUR DIET COULD MAKE YOUR ANXIETY OR DEPRESSION WORSE? Yes it's true — What you eat matters! It is not only responsible...
Understanding Food Sensitivites
Foods and Diets are as trendy as the latest fashion promoted in social media. Often times we follow the trend and consume foods that...
Tips for Avoiding Emotional Eating Over the Holidays
Holiday season is coming which means the sweet treats will be coming our way too! For most Americans, that means eating – lots of eating...
Welcome Nutritionist Minal at LifeQual!
Nutritional Therapy To Your Rescue I consider myself to be a Nature worshipper. Nature takes care of everything -- she creates, she...
Natural Home Remedies
Aloe vera: Benefits: Aloe vera can keep your skin clear and your hair dandruff-free and soft. It is antimicrobial in nature so it keeps...