How Massage Therapy Can Relieve Your Anxiety
If you're struggling with anxiety (one of today's most common mental health problems), seeking treatment with massage therapy might be worth your while. Long used to promote relaxation and offset the harmful effects of stress, massage may provide relief from both the psychological and physical effects of anxiety. There are a number of ways in which massage therapy may benefit people with anxiety. For example, some research suggests that undergoing massage may help calm the sy
