5 New Years Resolutions That Will Benefit Your Mental Health
Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think about what you can do on a regular basis to better your mental health. Here are a few options to get started: 1. Stand Up to Stigma Feeling ashamed and at fault for something that is out of your control is a weight that no one should have to carry. Stigma can be incredibly challenging to bear. A few people who responded to a Facebook survey feel that
