personal training

Personal Trainer at LifeQual:

Tia Fields 

One-On-One Personal Training

I am committed to helping you become the best version of yourself, whatever your goal may be: weight loss, weight management,  extending your range of motion, improving your athletic performance or simply keeping fit for life. After a fitness assessment, you and I will set a goal and work toward achieving it.

Small Group Training

Sometimes you and your friends may want to work as a team and have fun at the same time. Why not work out together? Depending on your goal, I can guide your group through classes in yoga, Pilates, bootcamp or a combination. 

Duration: 6 weeks

Participants: 2 - 4

Weight Loss & Management

Throughout my 18-year career, about 80 percent of my clients have pursued the goal of losing weight and then maintaining their weight loss. To effectively support them, I earned a weight loss specialist certificate from the National Academy of Sports Medicine. I have an eight week program where I offer suggestions, tools and guidance as you first begin, to make better "bad" choices and eventually, shift fully to healthier nutrition patterns.

CONTACT

LifeQual Center

OUR ADDRESS

1975 NW 167th Place, Suite #100 Beaverton OR 97006

Email: Info@lifequalcenter.com
Tel:  503.531.9355

 

Click Here to Find Us

For any general inquiries, please fill in the following contact form:

© 2016 by LifeQual Center. Proudly created with Wix.com

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Pinterest Icon
  • Black Instagram Icon