December 6, 2017

Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think abo...

Feeling any of the following?

-Anger?

-Irritability?

-Frustration?

-Feel stuck emotionally?

-Depression?

 In Chinese medicine, these sym...

October 9, 2017

Breathing is something we do all day, every day in order to stay alive. But how often do you stop to think about how your breathin...

October 3, 2017

Holiday season is coming which means the sweet treats will be coming our way too!

For most Americans, that means eating – lots of e...

September 8, 2017

If you're struggling with anxiety (one of today's most common mental health problems), seeking treatment with massage therapy migh...

August 15, 2017

Given the known benefits of regular physical activity, it is shocking that still many Americans are not meeting current recommende...

July 18, 2017

The recommended amount of physical activity for adults is 150 minutes of moderate-intensity activity per week or 75 minutes of hig...

July 4, 2017

The website www.themindfulword.org provides an excellent outline of some of the most popular Mindfulness-Based Stress Reduction ex...

June 27, 2017

Mindfulness-Based Stress Reduction (or MBSR) is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patient...

June 20, 2017

The reality of stress is that we all deal with it everyday whether we’re old or young, lofty thinkers or practical doers. The pers...

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Try out these Good Mood Food Recipes!

December 17, 2018

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