PROVIDERS AT LIFEQUAL
SPACE FOR LEASE
January 11, 2018
1. Morning mantra meditation
Before scrolling through Instagram or checking emails, read a mantra full of positive affirmations rel...
November 14, 2017
By Julie M. Goss, L.Ac., Mac.OM. Ageless-Acupuncture LLC
Feeling any of the following?
-Feel stuck emotionally?
In Chinese medicine, these sym...
October 25, 2017
Dr. Tasneem Bhatia
Beauty, we are told, is in the eye of the beholder. As women, we continually seek approval and feel judged by how we look, regardl...
September 18, 2017
"Real Health Pro"
The Benefits of Holistic Health
To plainly answer the question of “what is holistic medicine.” Holistic medicine is the treatment o...
August 31, 2017
Aloe vera: Benefits: Aloe vera can keep your skin clear and your hair dandruff-free and soft. It is antimicrobial in nature so it...
August 8, 2017
Water is a vital nutrient for the body and staying hydrated plays an important part in staying healthy. Our bodies need water to h...
July 18, 2017
The recommended amount of physical activity for adults is 150 minutes of moderate-intensity activity per week or 75 minutes of hig...
July 4, 2017
The website www.themindfulword.org provides an excellent outline of some of the most popular Mindfulness-Based Stress Reduction ex...
June 27, 2017
Mindfulness-Based Stress Reduction (or MBSR) is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patient...
June 20, 2017
The reality of stress is that we all deal with it everyday whether we’re old or young, lofty thinkers or practical doers. The pers...
Older Posts >
The Good Mood Therapy Kitchen
December 5, 2018
5 Breathing Techniques to Fight Stress
October 9, 2017
Try out these Good Mood Food Recipes!
December 17, 2018