January 11, 2018

1. Morning mantra meditation

Before scrolling through Instagram or checking emails, read a mantra full of positive affirmations rel...

Feeling any of the following?

-Anger?

-Irritability?

-Frustration?

-Feel stuck emotionally?

-Depression?

 In Chinese medicine, these sym...

October 25, 2017

Beauty, we are told, is in the eye of the beholder. As women, we continually seek approval and feel judged by how we look, regardl...

September 18, 2017

The Benefits of Holistic Health

To plainly answer the question of “what is holistic medicine.” Holistic medicine is the treatment o...

August 31, 2017

Aloe vera: Benefits: Aloe vera can keep your skin clear and your hair dandruff-free and soft. It is antimicrobial in nature so it...

August 8, 2017

Water is a vital nutrient for the body and staying hydrated plays an important part in staying healthy. Our bodies need water to h...

July 18, 2017

The recommended amount of physical activity for adults is 150 minutes of moderate-intensity activity per week or 75 minutes of hig...

July 4, 2017

The website www.themindfulword.org provides an excellent outline of some of the most popular Mindfulness-Based Stress Reduction ex...

June 27, 2017

Mindfulness-Based Stress Reduction (or MBSR) is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patient...

June 20, 2017

The reality of stress is that we all deal with it everyday whether we’re old or young, lofty thinkers or practical doers. The pers...

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Try out these Good Mood Food Recipes!

December 17, 2018

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