December 18, 2017

As the temperatures drop and the winter jackets emerge, many people will be diagnosed with seasonal depression, also called season...

December 6, 2017

Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think abo...

August 15, 2017

Given the known benefits of regular physical activity, it is shocking that still many Americans are not meeting current recommende...

July 18, 2017

The recommended amount of physical activity for adults is 150 minutes of moderate-intensity activity per week or 75 minutes of hig...

July 4, 2017

The website www.themindfulword.org provides an excellent outline of some of the most popular Mindfulness-Based Stress Reduction ex...

June 20, 2017

The reality of stress is that we all deal with it everyday whether we’re old or young, lofty thinkers or practical doers. The pers...

Chronic pain in the muscles and joints can make life miserable. Standard treatments like ice and heat, anti-inflammatory medicatio...

December 19, 2016

Mindful meditation may offer a measure of pain relief to seniors suffering from chronic lower back pain, new research suggests.

The...

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Try out these Good Mood Food Recipes!

December 17, 2018

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