Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, an...

December 18, 2017

As the temperatures drop and the winter jackets emerge, many people will be diagnosed with seasonal depression, also called season...

November 28, 2017

DID YOU KNOW THAT YOUR DIET COULD MAKE YOUR ANXIETY OR DEPRESSION WORSE? 

Yes it's true — What you eat matters! It is not only resp...

Feeling any of the following?

-Anger?

-Irritability?

-Frustration?

-Feel stuck emotionally?

-Depression?

 In Chinese medicine, these sym...

September 8, 2017

If you're struggling with anxiety (one of today's most common mental health problems), seeking treatment with massage therapy migh...

August 15, 2017

Given the known benefits of regular physical activity, it is shocking that still many Americans are not meeting current recommende...

July 4, 2017

The website www.themindfulword.org provides an excellent outline of some of the most popular Mindfulness-Based Stress Reduction ex...

June 27, 2017

Mindfulness-Based Stress Reduction (or MBSR) is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patient...

June 20, 2017

The reality of stress is that we all deal with it everyday whether we’re old or young, lofty thinkers or practical doers. The pers...

February 20, 2017

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while l...

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Try out these Good Mood Food Recipes!

December 17, 2018

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