December 27, 2016

Experts from Whole Foods predict which nutrition trends will gain steam in the new year.

Green juice, kale, and matcha are about to...

December 19, 2016

Mindful meditation may offer a measure of pain relief to seniors suffering from chronic lower back pain, new research suggests.


December 12, 2016

The best way to prevent the bad health consequences of work stress is exercise.

Stress can be detrimental to your health, contribut...

December 10, 2016

We are pleased to announce Timothy Pfankuch, ND is now at the LifeQual Center. Make your appointments to see him! Welcome Tim, we...

December 6, 2016

With the coming of winter, and shorter days and longer nights, many people suffer from seasonal affective disorder, a type of depr...

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Try out these Good Mood Food Recipes!

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