May 27, 2016


The body scan is an essential tool for mindfulness healing. We focus our awareness slowly over the body, noticing any spots that...


What are you doing reading this article?! Go outside!! It’s amazing out here in lovely

Oregon. A great time to get out in Nature a...


How much do we really know about ourselves? If I were to ask you how old you are, would your number be less than or greater than...

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Try out these Good Mood Food Recipes!

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